Triggers are things that make you want to smoke. Identifying your triggers is another important step that can prepare you for successful cessation. Be sure to follow the product’s directions closely for the best outcome. Keep in mind nicotine replacement products may prolong nicotine addiction in some people. You can also look into other ways to quit, such as: Quitting abruptly with help from NRT also proved more successful than the gradual approach in a 2019 meta-analysis. While it’s still not easy, quitting abruptly with the help of NRT significantly increases your chances of abstaining from smoking in the long run as opposed to quitting gradually, suggests a 2016 study involving 697 smokers. The ATS recommends varenicline over nicotine patches and the prescription medication bupropion (Wellbutrin). Treatment should last for at least 12 weeks. The American Thoracic Society (ATS) strongly recommends that all people who are quitting smoking and are dependent on tobacco start with the medication varenicline (Chantix). This may mean dealing with milder symptoms for a longer period. Those who choose NRT still have to decide whether to pair it with an abrupt quit date or take a gradual approach. Some people prefer to deal with acute withdrawal symptoms for a shorter period by stopping cold turkey. There’s no single method to quit smoking that’s right for everyone. The longer you go without nicotine, the easier it will get. Remember that symptoms are only temporary. As uncomfortable as they can be, nicotine withdrawal typically isn’t dangerous for your health. Withdrawal symptoms and their severity can differ from person to person and change from day to day. Here are some common nicotine withdrawal symptoms: The worst symptoms usually improve in a few days to a couple of weeks. The good news is that withdrawal symptoms are temporary. Research suggests it may be as addictive as cocaine, heroin, and alcohol. Many people feel like they have the flu when quitting smoking. Withdrawal symptoms can make it feel otherwise, though. Your body will begin to reap the health benefits of quitting smoking within 20 minutes of your last cigarette. Remember, healthcare professionals are not there to judge-they're there to help you in any way you need to achieve a smokefree life.What happens when you quit smoking cold turkey? Doctors or healthcare providers often stick with you throughout your quit journey by scheduling follow up visits or phone calls. They may help you craft your own quit plan, offer methods to prevent slip-ups, or walk through the pros and cons of nixing nicotine. Healthcare providers can help with information and support you need to live smokefree. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. See what to expect when quitting, challenges you should prepare for and get answers to common questions about quitting smoking. Quitting smoking is a journey, not a single event. How to Quitĭon't know where to begin? We have resources to help you get ready and then take the big step of quitting for good. See the health benefits you'll experience starting as soon as 20 minutes after you quit. Benefits of QuittingĪs soon as you quit, your body begins to repair the damage caused by smoking. Reasons to QuitĮvery smoker has his or her own personal motivation for quitting. Find out more about healthier alternatives, and how to end your tobacco addiction for good. Some smokers may think that e-cigarettes will help them quit, but substituting one addiction for another is not quitting.
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